It’s time for you.
You’ve been looking after everyone else for so long, this is about you.
Life-Health-Mind let’s rebuild and reset.
I coach, mentor, heal, encourage, support and guide you through personalised plans
I help you learn how to live on your terms, with boundaries, and somehow, everyone else around you LOVES this version of you, and in turn starts to respond in a way that works for you too.
You’re on top of your health and wellbeing practices, and feeling amazing for it.
You’re asking for pay rises and getting them. Booking holidays and taking them.
The kids are responding to you kindly, partner understands you better, quality friendships arise.
This life of yours just keeps getting better and better!
Its fun, its relaxed, Im kind and caring. I promise, I’ve got you.
Make your reset happen, and claim your beautiful life.
4 main options to work with me:
MY SIGNATURE PRIVATE 1:1 PROGRAM:
REBUILD + RESET
This is for you if you know there’s more to life than autopilot, and you’re ready to uncover it.
We untangle the mess.
We zoom out for perspective.
We find your purpose.
We build boundaries that protect your energy.
We grow confidence that actually feels real — not forced.
And then the magic part?
It trickles.
Into your family.
Into your work.
Into how you show up.
Little changes stack.
Until your whole world feels different.
INCLUDES:
6 x 1:1 Face to Face sessions (60-75 mins)
Health, Life + Mindset Coaching
Access to daily check in’s (me in your pocket if you need me)
Daily accountability and support (voice or text messaging check in’s)
Lifetime access to your personal development workbook (questions, prompts, and exercises - Yours to revisit whenever life shifts)
We dive deep into your identity, belief systems, emotional landscape, priorities,
and what you truly want from life - not what you THINK you SHOULD want
We create a roadmap to make it happen.
This is not surface change - it’s foundational.
Clients who come through this experience say things like “ I can’t even put into words the shift inside me — it’s not about changing my day-to-day life… it’s how I think, how I understand myself, why I do what I do, and how I want to live right now.”
You will walk away with:
Clarity
Calm
Confidence
Purpose
A new way of being that feels effortless and true to you
This is self-discovery, self development, self awareness, this is LIVING!
Investment in yourself $NZD 4,400.
PRIVATE 1:1 SESSION:
BREAKTHROUGH INTENSTIVE
One thing. 2 hours. Total clarity.
This is for you if you need something to be untangled, some laser focus time and discussion dedicated to it!
A sounding board, a deep dive.
A life consult!
One thing. 2 hours. Total clarity.
INCLUDES:
1 x Face to Face session (2 hours)
A detailed strategy plan build out with purpose
Plan and extra notes emailed to you after our session
Follow up check in via email or phone (30 mins) - I want you to stay on track after our session!
Need a focused conversation on mindset, goal setting, thought patterns, life transitions, confidence, habits, stress, sleep, nutrition, health, career, lifestyle,
new business, life pivot, relationship, values discovery, you name it!
For those moments when you feel stuck, need clarity, need a strategy that finally makes sense.
You need a roadmap, but you’re not quite needing ongoing commitment yet.
You need some untangling, and some epic advice and support.
Investment in yourself NZD $440.
4 DAY INTENSIVE - PRIVATE 1:1
FULL IMMERSION WEEK
This is not a retreat.
This is not a program.
This is full immersion.
This is the full-bodied, whole-world flipped, next-level experience.
If you’re ready to show up for YOU in a way that rewires your body, your mind, your habits, your confidence — this is it.
A solid week, just for you, to overhaul everything.
To reset, to retreat, to laser focus on you, and everything you need.
Come to Wanaka, and experience the healing energy of our beautiful town. Nature immersion, and indulgent personal self discovery and development.
(Options also for me to travel to you, or for an intensive online week)
A solid week dedicated entirely to you.
To reset.
To recalibrate.
To untangle what isn’t working.
To build what will.
Come to Wānaka and immerse yourself in the healing energy of mountains, lake, and space.
Nature. Stillness. Depth. Clarity.
(*Also available: I travel to you, or fully immersive online format.)
INCLUDES:
4 full days, private 1:1 with me
(Approximately 4-5 hours per day of deep coaching + implementation)
We work across:
Health & physical foundations
Nervous system regulation
Identity & confidence
Boundaries & communication
Life design & direction
Habit architecture
Real-world strategy & execution
You leave with a comprehensive personal blueprint for your next chapter.
Integrated into the week:
Mindfulness.
Breathwork.
Sauna.
Movement.
Lake walks.
Laughter.
Connection.
Space to think properly.
A lot of great coaching and self development
This is deep work, but it’s also grounding, energising, and alive.
Ongoing Support
6 weeks of “coach in your pocket” access as you transition back into real life.
Lifetime access to your structured self-leadership workbook , your personal reset tool for every future pivot.
The Outcome
People leave this week feeling:
Stronger in their body.
Clear in their direction.
Confident in their decisions.
Calm in their nervous system.
Aligned to who they actually are.
This is the kind of experience where you say:
“My world didn’t just shift. It recalibrated. I know who I am. I know what I want. And I trust myself.”
If you’re done just surviving.
If you’re ready to step into leadership of your health and your life.
If you want transformation without chaos - Friend, this is your week!
Investment: $8,800 (in Wanaka) - accommodation included.
Investment: $5,500 (online)
4 days. No distractions. Total Transformation
DONT FORGET MY
EBOOKS + SELF LED OPTIONS
Affordable, brilliant self discovery and self development options to do at your own pace.
YOU DECIDE:
DO YOU HAVE AN IDEA BUT DON’T SEE IT AS AN OPTION HERE?
REACH OUT, LET’S ABSOLUTLEY SEE IF WE CAN BLEND IT!
There are always other options available, so contact me and lets see if we make a good fit and figure out your next steps.
You don’t need to be perfect.
You don’t need to have it all figured out.
You don’t need to dress a certain way or have your life neat and tidy.
You just need to want something better for yourself.
A little peace.
A little power.
A little clarity.
A whole lot of self-believe.
If you’re ready to step into your best self yet — stronger, calmer, clearer — and more you than you’ve felt in ages, let’s begin.
Let’s shake some good stuff up.
Jess xx