Hey, I’m Jess

I’m a qualified health, mindset + life coach, personal trainer, death doula, entrepreneur, home schooler, cancer survivor, concussion survivor, burnout survivor. I am healed, I LOVE MY LIFE, and I work hard to keep it that way. I love helping my clients with their new life chapters, resets, re-builds, helping people organise themselves and their lives.

A fiercely loving Mum, wife, friend and family member, an everyday athlete, a wellbeing nut, a writer and I’ve learned how to truly deeply love myself, flaws and all.

Deeply immersed in gratitude for the second chance I have been given at life after emergency ovarian cancer surgery. I understand menopause, I understand deep chronic stress, I understand eating disorder survival, I understand recovery and I understand the importance of finding your ‘why’ and making yourself a life you love. (minus the washing, admin and dishes that never seem to stop!)

No matter what is thrown at me, I always come back to my base routine of wellbeing, and thrive.

I have led many clients through challenges - physical, emotional and spiritual. Coaching for 14 years, and even when facing personal troubled times, it is always the solid profession I want to keep doing, giving and sharing.

Sharing learnings, lessons, experience and studies with my clients, and allowing them the space to navigate and learn their own ‘best ways’ to thrive, is incredible. What a blessing to be trusted with peoples deep dives into discovering their true selves and what they really want out of this human experience.

I’ve built lots of cool businesses, I’ve run marathons, competed in spartan races, done dance shows, raced mountain bikes, organised run groups, hiked mountain ranges, done HIIT till my eyes nearly burst, and now competed in Hyrox of course.

Coached kids and adults through mindset changes, anxiety, depression and injuries, to entrepreneurial start ups, corporates, weight loss, hormone disruptions, lifestyle, career and eleventy million other facets of peoples inevitable lives.

I love getting out and about in nature, with dog, friends, clients and supporting them to live their best, happy, healthy lives.

I was a self diagnosed over achiever, now I am a cruiser. A kapha empath with a heavy dose of pitta impatience and excitement, I love moving my body and looking after and bio-hacking my mental and physical health.

I am qualified in too many things, because I had a lot of self-doubt and fear of judgement when I was younger, But now I just know that I am awesome at what I do, and love sharing my gifts to help others embody their own awesomeness too.

We all have the magic within us, we just have to bring it back out.

I have this relentless passion for lighting up the path to show others their way. I don’t lead them, but I certainly encourage them to learn, experience, question and chase everything they want.

If you want to talk about energetic healing, emotional releasing, mindset support, well-being, self development, values, visions, desires, exercise, business and starting your next chapter in any field. I am here for it.

I fall under the scope of a mentor, coach, trainer and quite often cheerleader! I love the outdoors, and travelling, and I love getting the best out of people, for themselves.

I help with ground root lifestyle strategies, along with emotional, mindset, physical and career ideas. I utilise all kinds modalities appropriate for each different client. From intuitive practices to scientific and evidence based, I bring a holistic approach to everything.

From here I just help you make your life a whole lot better, happier, healthier and fun!

I call my method ‘The Jess method’, because I pull everything from every facet that I have learned, and twist it in with what you need, for your current situation. No client is ever the same. I can’t wait to connect.

I’d love to meet you and help you navigate all the things life is throwing at you, while helping you get mind, body and soul fit, strong and brave. stronger, braver and feel it too.

I’d love to connect.

Love,

Jess