PERSONALISED GYM PROGRAMMING

COACH IN MY POCKET

6-Week Women’s Strength & Fitness Programming

This is personalised strength and fitness programming for women who already know their way around a gym, and want training that actually supports their body in this season of life.

I design a structured 6-week program built around progressive strength, smart conditioning, and cardiovascular support.

With a strong focus on peri and menopause physiology.

We prioritise muscle, bone density, metabolic health, nervous system balance, and long-term resilience, not just aesthetics.

You’ll train with purpose.
You’ll build real foundations.
You’ll feel strong in your body, in the gym and in life.

Alongside your program, you’ll have ongoing check-ins, accountability, and support. We adjust as needed based on how your body, energy, stress, and lifestyle respond. This isn’t rigid training - it’s intelligent, responsive programming designed for real women living full lives.

Strong for now.
Strong for what’s next.

INCLUDES:

• Initial meet + chat (60 mins)

• Program written and access given to you for your feedback as you train

• Daily connection if and when you want it

• Direct access to me for check-in’s, accountability, support nudges

• Session adjustments when life, stress, sleep or energy shifts happen

• A realistic kick up the backside if your not completing the plan - you set goals - my job is to make it simple - but your job is to actually show up my friend

This is not random workouts.
This is intelligent training for women who want to feel powerful in their bodies again.

This is about strength for life.
Confidence in your skin.
And building a body that can carry you through the next 20+ years powerfully.

No fluff.
No extremes.
Just smart, strong, sustainable training.

Investment in yourself:

$600 | 6 weeks

PREMIUM SMALL GROUP PT SESSIONS (Max 3 women)

TRAINING FOR LIFE

This is not a crowded class.
This is personalised strength training in a powerful small-group environment.

With laughter, connection, probably some tears knowing us (could be happy ones, could be real life) Im here for all of it, and your crew will be too.

With a max of three women in my private gym, these one-hour sessions are designed for women who already have some gym experience and want focused, intelligent training - not chaos.

Every session is strength-led.
We build muscle.
We support bone density.
We protect metabolism.
We train for real life.

Expect structured circuits with a heavy strength focus, and conditioning layered in when it serves the group.

The programming adapts to the women in the room - your energy, your cycle phase, your stress levels, your goals.

This is especially suited to peri and menopausal women who want to:
• Stay strong and capable
• Support hormonal health
• Improve cardiovascular fitness
• Train hard — but train smart
• Be challenged without being broken

You get coaching, correction, accountability, and the energy of a small group - without being lost in a class of 20.

Strong women.
Focused training.
No fluff.

Just intelligent strength work in a supportive, high-standard space.

Investment in yourself

NZD $45 | per class (option of 1 -2 classes per week)

*classes are a term commitment (I run adjacent to school holidays)

6 WEEK INTENSIVE - PRIVATE 1:1

TOTAL TRANSFORMATION

6 Weeks. Full Immersion. Total Alignment.

This is the full-bodied, whole-world flipped, next-level experience.
If you’re ready to show up for YOU in a way that rewires your body, your mind, your habits, your confidence - this is it.

INCLUDES

• 4 sessions per week with me

• Personal Training

• Life Coaching

• Health strategy and real-world implementation + planning

• Daily accountability and support (voice or text messaging check in’s)

• Your own personal development resource book to return back to anytime you need it in life, with all of your answers

• THIS IS THE EXTREME - THE WHOLE KIT AND CABOODLE - SERIOUS PRIVATE COACHING, GYM, HEALTH, MINDSET, LIFE, ALL OF IT.

This isn’t just a program — it’s a complete reset.
People walk out of this phase feeling:

✨ stronger than they’ve ever been physically
✨ clearer in purpose and identity
✨ confident in how they think and show up
✨ healthier in body and calmer in mind

This is the kind of program that makes you say:

“My entire world has been flipped — I’m fitter, stronger, healthier, and totally in tune with who I am and what I want. My mindset is powerful and steady.”

If you’re done with just getting through the day and ready to live your life in full colour - this is where we begin.

Investment in yourself

$NZD 6,000

DONT FORGET MY

EBOOKS + SELF LED OPTIONS

Affordable, brilliant self discovery and self development options to do at your own pace.

YOU DECIDE:

DO YOU HAVE AN IDEA BUT DON’T SEE IT AS AN OPTION HERE?

REACH OUT, LET’S ABSOLUTLEY SEE IF WE CAN BLEND IT!

There are always other options available, so contact me and lets see if we make a good fit and figure out your next steps.

You don’t need to be perfect.
You don’t need to have it all figured out.
You don’t need to dress a certain way or have your life neat and tidy.

You just need to want something better for yourself.

A little peace.
A little power.
A little clarity.
A whole lot of self-believe.

If you’re ready to step into your best self yet — stronger, calmer, clearer — and more you than you’ve felt in ages, let’s begin.

Let’s shake some good stuff up.

Jess xx