Anxiety survivors guide

$19.00

Discover the unique dance of emotions within yourself and your loved ones, unraveling the mysteries of anxious moments and unlocking the power to respond with grace and resilience.

This downloadable booklet will become your new tool belt in the quest to understand, simplify and move forward with your anxiety. Created for those who suffer with anxiety this guide of information will leave you with tips and tricks to use for adults or children when you feel that nasty anxiety turning up inside you.  

The body responds to what the brain is telling it. Learn what anxiety is and what your brain is doing (this will help you to slow everything down when you do feel anxiety rising inside of you) The booklet is not full of medical terms and confusion, it is a user friendly approach to working with your anxiety and helping you cope in every day situations.

A tool you can constantly return back to and take snippets from for your day to day life. Don't let the anxiety rule you, take a hold of it with the tips and tricks presented to you in this Mindchat anxiety booklet.

A user friendly guide to anxiety and overwhelm. All those overwhelming ideas, that information can sometimes just be too much. This guide breaks everything down for you and is so simple to follow.

23 pages, and you will be on the way to understanding and helping the anxiety and overwhelm responses.

Discover the unique dance of emotions within yourself and your loved ones, unraveling the mysteries of anxious moments and unlocking the power to respond with grace and resilience.

This downloadable booklet will become your new tool belt in the quest to understand, simplify and move forward with your anxiety. Created for those who suffer with anxiety this guide of information will leave you with tips and tricks to use for adults or children when you feel that nasty anxiety turning up inside you.  

The body responds to what the brain is telling it. Learn what anxiety is and what your brain is doing (this will help you to slow everything down when you do feel anxiety rising inside of you) The booklet is not full of medical terms and confusion, it is a user friendly approach to working with your anxiety and helping you cope in every day situations.

A tool you can constantly return back to and take snippets from for your day to day life. Don't let the anxiety rule you, take a hold of it with the tips and tricks presented to you in this Mindchat anxiety booklet.

A user friendly guide to anxiety and overwhelm. All those overwhelming ideas, that information can sometimes just be too much. This guide breaks everything down for you and is so simple to follow.

23 pages, and you will be on the way to understanding and helping the anxiety and overwhelm responses.

Please read the explanation at the beginning of each week and then watch the video after.

There are trackers and checklists with each weeks fundamental for you to download and print. These will help create awareness around how you are currently operating and how you want to. This will all be explained in the videos as well. I am so excited to have you onboard as you Pioneer your Holistic wellbeing. It's the best!

Enjoy!