COACHING
Personalised support to help you feel better in your body, rebuild your energy, and create a way of living that actually works.
There’s no one-size-fits-all approach to this stage of life. Your body is changing, your energy is different, and what used to work doesn’t always apply anymore.
That’s why everything I offer is tailored to you — your lifestyle, your needs, and where you’re at right now.
1:1 Coaching — Start with PAUSE
HIGH SUPPORT
$2,999
This is the most supportive way to work together — and where all clients begin.
PAUSE is a 6-week lifestyle reset designed to help you rebuild your habits, strength, and confidence with the right structure and support.
Together, we focus on what your body needs now — and create a plan that actually fits your life.
What’s Included
6 x 1:1 coaching sessions
Stay supported while you follow your program with ongoing guidance and check-ins.
Messaging and voice note support
Feedback, adjustments, and accountability
A fully personalised lifestyle, strength, and nutrition plan
Ongoing adjustments based on your progress
ONGOING SUPPORT
RESET — 1:1 Strategy Sessions
$299
Once you’ve completed PAUSE, (or other coaching programs with me) you’ll have the option to continue with flexible 1:1 sessions.
A focused strategy session designed to cut through the noise and solve one key area of your life, health, or mindset.
These sessions are designed for when you need:
Clarity
Support
A reset or recalibration
Whether something feels off, your routine needs adjusting, or you just want to stay on track — RESET sessions give you space to work through it.
We identify the main issue, get clear on what’s actually going on, and build a simple, actionable plan so you can move forward with confidence.
The details
90 minute session + detailed follow up strategy plan
Coaching, consulting, or mentoring
Available to existing clients
Follow up voice note or messaging for the week following the session
REBUILD — Strength & Fitness Programs
INDEPENDENT STRUCTURE
$399
If you’re ready to move more independently, REBUILD gives you a personalised plan you can follow in your own time.
Each program is tailored specifically to your body, lifestyle, and goals — so you can train with confidence and consistency.
What’s Included
6 week seriously personalised strength and fitness program
Designed for your gym environment and routine
Built for your unique body and goals.
Built individually for your lifestyle. Let’s make it actually work for your timetable and energy levels.
Built for your gym environment - home, commercial, equipment access.
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Accountability & Coaching Support
Stay supported while you follow your program with ongoing guidance and check-ins.
Messaging and voice note support
Feedback, adjustments, and accountability
Total cost $999 over the 6 weeks
How it works
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We talk through what’s been going on and what you need.
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We reset your habits, structure, and routine together.
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Ongoing support through RESET sessions or REBUILD programs.